Today's workout was the 300 body weight workout by Alex Poole & Andrew Clark

Do 30 reps of the following:
Power Lunges
Inverted Row
Prisoner's Squat
Forward Lunges
Setups
Jumping Jacks
Pushups
Burpees
Side Lunges
24" Box Jump

Then I added on

10 1 legged box jump
7 chin ups (failure)
10 count chin up hold
20-12kg kettlebell 1 handed swing

Still on the 18 mins quest, which is looking more unlike as the days go by. Warm up with the 300 BW workout in ____ probably my fastest so far, then on to the treadmill 2 miles in 20:30 not the fastest, ended up with 3 miles total. Did 5x30 secs @9mph my legs actually felt better but my body object.
Working another 16 hours tomorrow to get in a special experimental charge, not sure if I can get a workout in, maybe I will take my 12kg KB to work, got to do something to kill the time when everyone leaves.

After a good night sleep, woke up late but got up none the less to continue my 2 mile in 18 mins quest, did the 300 body weight to warm up, I really think it is a very good challenging warm up before running. Did 300 in 9:07 not my best time, then off to the treadmill,well today's time was 20:23, 18 mins is definitely a lofty goal but I will keep working at it. After getting to the 2 miles continue on with 4 additional miles to make it 6 total. Did 25 mins on the bike to flush out the legs and finish off by doing Mari Winsor Dynamic Sequencing on the Superme Pilates.

It was snowing when I woke up at 4:30am and basically haven't stopped since 12 hours later, it looks beautiful outside as long as am looking at it from the comfort of my home. I decided to take a vacation day today instead of going to work and my decision was easily made when they started talking in the news about icy condition in Akron after all the snow the had overnight and people spinning off the road.

300 Workout but forgot to time it
2 miles 21:21, it is really going to be a big challenge to get to 18 mins
55 mins on the spinning bike using IClimb Core Conditioning, stayed on the bike instead of doing the core routine since I did abs last night.
Yogamazing : Yoga for Runners

Woke up this morning with little to no pain from yesterday's 8 miler,minor pain in both knee, outside of the right, inside of the left, also upper left hamstring, will keep monitoring till the end of the month then decide what I want to do race wise.

I noticed today after a visit to Half Price book, while going through the running books on the bottom shelf that I was able to come to standing from a kneeing position without pain, but my brain remembers and was expecting it, this has been going on now for over 1 year.

Before church, did the 300 Body Weight workout and this was my fastest time of 8:53 and Barry Mission Specialist Upper Body Advanced.

In preparation for outdoor running, I went through my gear, well, I can't find my running gloves so need to buy new ones and my Garmin 301 will not connect to my computer, keep getting an error, send email to garmin tech for help.

Yesterday was Kathy Smith Ultimate Matrix Workout, the whole thing, nice sweaty workout.

Today

300 Body Weight Workout -10:24

1.77 miles

Didn't get up early enough to do a morning workout and am just getting done working out now, contemplated taking a rest day but knew there is a chance I may not workout tomorrow due to having to get to work by 6am to start an experimental charge and I have to be there till completing 12+ hours later, so Monday is going to be a very long day.

Today's workout was the 300 body weight workout by Alex Poole & Andrew Clark

Do 30 reps of the following:
Power Lunges
Inverted Row
Prisoner's Squat
Forward Lunges
Setups
Jumping Jacks
Pushups
Burpees
Side Lunges
24" Box Jump

time: 12:18

Then got on the treadmill for my run, now up to 1.84 miles :)

Today's workout was the 300 body weight workout by Alex Poole & Andrew Clark from www.thehardcoreworkout.com

Do 30 reps of the following:

Power Lunges
Inverted Row
Prisoner's Squat
Forward Lunges
Setups
Jumping Jacks
Pushups
Burpees
Side Lunges
Box Lunges

Then I added 1 min of jump roping and 5 pullups.


PM: Ab Stretch + stretch on my own.