Miles to Health

Wednesday, January 28, 2009

It was snowing when I woke up at 4:30am and basically haven't stopped since 12 hours later, it looks beautiful outside as long as am looking at it from the comfort of my home. I decided to take a vacation day today instead of going to work and my decision was easily made when they started talking in the news about icy condition in Akron after all the snow the had overnight and people spinning off the road.

300 Workout but forgot to time it
2 miles 21:21, it is really going to be a big challenge to get to 18 mins
55 mins on the spinning bike using IClimb Core Conditioning, stayed on the bike instead of doing the core routine since I did abs last night.
Yogamazing : Yoga for Runners

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