Today's workout was the 300 body weight workout by Alex Poole & Andrew Clark

Do 30 reps of the following:
Power Lunges
Inverted Row
Prisoner's Squat
Forward Lunges
Setups
Jumping Jacks
Pushups
Burpees
Side Lunges
24" Box Jump

time: 12:18

Then got on the treadmill for my run, now up to 1.84 miles :)