Jump out of bed today and noticed that the constant pain of over a year in my left knee/hip was a very dull ache and boy did I grin ear to ear.

Off to my basement I went for my date with Barry, did the fat blaster Upper Body workout and then mission specialist abs and upper body beginner.

I am still using the green band but plan to start testing out the black band next week, still can get the green transfimer (?) to the right size, took the air out again after my workout this morning and will inflate again tomorrow.

After having to sit in meeting all day, my legs was stiff so I did yoga for knees from yogamazing after work just to get things stretched out.