Took yesterday as a rest day and to day did Barry's Fat blaster lower + 1.78 miles using the 1 mile training program and then did the Beginner's Lower Body misioon specialist program from Barry's workout and a thorough stretch.

The one mile training is going great, my goal is to get to 2 miles within that allocated 20 mins, which means adjusting my walking/jogging pace. I am finding out that I realy do not have to drop to 4mph for the whole 2 mins rest neither do I have to run all the warm up and cool down at 4mph, so I have been adjusting the speed doing those times to get to my goal of 2 miles before the end of the month. All runs ate done at a 2% incline which is a first for me.

My legs are responding well to all the strength training, easy run and massaging although there is still more pain than I will like so still no race plan.