After a good night sleep, woke up late but got up none the less to continue my 2 mile in 18 mins quest, did the 300 body weight to warm up, I really think it is a very good challenging warm up before running. Did 300 in 9:07 not my best time, then off to the treadmill,well today's time was 20:23, 18 mins is definitely a lofty goal but I will keep working at it. After getting to the 2 miles continue on with 4 additional miles to make it 6 total. Did 25 mins on the bike to flush out the legs and finish off by doing Mari Winsor Dynamic Sequencing on the Superme Pilates.