Woke up this morning with little to no pain from yesterday's 8 miler,minor pain in both knee, outside of the right, inside of the left, also upper left hamstring, will keep monitoring till the end of the month then decide what I want to do race wise.

I noticed today after a visit to Half Price book, while going through the running books on the bottom shelf that I was able to come to standing from a kneeing position without pain, but my brain remembers and was expecting it, this has been going on now for over 1 year.

Before church, did the 300 Body Weight workout and this was my fastest time of 8:53 and Barry Mission Specialist Upper Body Advanced.

In preparation for outdoor running, I went through my gear, well, I can't find my running gloves so need to buy new ones and my Garmin 301 will not connect to my computer, keep getting an error, send email to garmin tech for help.