Yesterday gorgeous day made me long for a long run fix, I called the Dr. who gave the okay as long as I wasn't in any more pain than I have been in the last couple of weeks, but yesterday schedule didn't allow for an outdoor run. So with the busy schedule for today I decided to stick to the treadmill and got in a long run while watching Sex in the City Movie, I was able to get in 8 miles before I called it a day, it felt great and the pain was quite manageable nothing really to stop me from running LSD, I finished off on the spin bike for about 15 mins this always seems to help with the leg pain. I did a thorough stretch and also use the massage stick, so far so good and I will be icing the knees tonight.