Been working on getting more sleep but I think it is not working my body just do not need 8 hours of sleep, going to bed by 9pm means I get up by 2am, stay awake till 4pm, have a headache by 4:30am and tired all day so going back to normal routine of 5-6 hours. No workout this am since I was tired and had a killer headache.

Went to the Chiro doctor after work today for adjustment on my left butt and leg, and after being tired with an headache all day I felt great after the session, enough to reconsider taking a rest day today.

After dinner and some internet time, got on the treadmill and got in a 5k, really felt great, left side perfect have another appointment schedule for the 6th.

Felt the earthquake @ work in Akron

2 mins drill from The Belly Off Diet Book by Jeff Csatari this is actually a very good book once you get past the title, love the simplicity of the program you can always get a decent workout in as little as 2 mins, no excuse not to workout and absolutely great for runners.

2 mins drill
Jumping Jack 30secs
Prisoners Squat 30 secs
High Knee Skips 30 secs
Pushups 30secs
Crunches 30 secs
Mountain Climbers 30secs
Bodyweight Thrusters

Dynamic Flexibility

Tempo
1 mile at recovery pace
1x2miles @ 10k pace
Alternate 0.1 @ 10K and 0.1@1 mile pace for 1 mile
Total of 4 miles

I was really suppose to run 2x3k @ 10K pace but just wasn't feeling it so changed the workout to what makes me happy, this is suppose to be fun not a chore.

100 Bodyweight Workout (1 round as a finisher)
Prisoners Squat 20 reps
Pushups 20 reps
Jump Rope 20 reps
Chinups 5 reps
Forward Lunges 20 reps
Close Grip Pushups 15 reps

Picked up the orthotics today, so far the right foot feels good, suppose to get use to them before running in them but the left is killing my toes, they are going numb so I need to take them back for an adjustment.

Stepper -42 mins
CIA 2301 - Strength Toolbox with Mindy - tubing

Trip to the Dr. today for MRI review, not sure what is really causing a lot of possible things but nothing definite, so we decided to do multiple things to see if any works by reaccessing in 4 weeks. Get blood work done to check for multiple things including vitamin D deficiency (done), get fitted for orthotics since I have really flat feet and my PF is really tight (first phase done going back in 2 weeks), try about 3 session of the graston technique (need to schedule)

Had to really get moving this morning, no time to hit the snooze bar since I scheduled a 7:25am mammogram, I figure out if I am going to be getting my boobs squeezed and not allowed to wear deodorant or perfume I better get it over with early, instead of thinking about it all day.

Dynamic Flexibility-range of motion is getting better and limited pain on left hamstring and butt

1.5 miles @ recovery pace (5mph)
1x1min @ 7%incline-7mph
1.5 miles @ recovery pace (5.4mph)

Barry's bootcamp Mission Specialist Beginners-miss doing this, really an effective quick workout.

Went to see the Sport Dr. today, still think time is going to be the key to heal on my left butt muscle, for my right ankle/heel we did an Xray and nothing showed up, he recommended an MRI to be sure which was scheduled but upon checking with my health insurance since I have a high deductible this will be part of my deductible and at ~$1200 I really can't afford it so I will just go to the treatment phase and take this week and next week off from running to give it a break and reevaluate, for my butt, just going to stretch and strength train since I have gotten better result from them and can now run much better without pain.

Today, started Chalean Extreme Burn Circuit 1 and Denise Austin Core and Upper Body.

Still no plan for fall.