Stepper -42 mins
CIA 2301 - Strength Toolbox with Mindy - tubing

Trip to the Dr. today for MRI review, not sure what is really causing a lot of possible things but nothing definite, so we decided to do multiple things to see if any works by reaccessing in 4 weeks. Get blood work done to check for multiple things including vitamin D deficiency (done), get fitted for orthotics since I have really flat feet and my PF is really tight (first phase done going back in 2 weeks), try about 3 session of the graston technique (need to schedule)