Miles to Health

Sunday, November 8, 2009

4 miles recovery to base pace
Core Secrets Stability Ball Full Body Workout-not sure how effective this workout was suppose to be, it was boring, didn't feel challenge or workout when done, so this is going into the donation pile.

Then I went out to Edgewater Park to do a couple of 0.9miles loop with Kurt who is attempting to run 110 miles

1 comment:

baraadam Ardyansyah said...

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