Had to really get moving this morning, no time to hit the snooze bar since I scheduled a 7:25am mammogram, I figure out if I am going to be getting my boobs squeezed and not allowed to wear deodorant or perfume I better get it over with early, instead of thinking about it all day.Dynamic Flexibility-range of motion is getting better and limited pain on left hamstring and butt
1.5 miles @ recovery pace (5mph)
1x1min @ 7%incline-7mph
1.5 miles @ recovery pace (5.4mph)
Barry's bootcamp Mission Specialist Beginners-miss doing this, really an effective quick workout.
1 comment:
I CRACKED up at the "boobs squeezed" comment. I will try to remember that for my next physical and mention something for my hernia check...I will be good and not say the words here...LOL
Post a Comment