Chalene Extreme Burn 3
3 miles base run 5-6.0mph
Chalene Abs Extreme
Stretch on my own
This was an evening workout since I was too tired to get out of bed this morning. Back to running after 2 weeks off, slight aches but feel fine.
Dropped my oldest off at OSU yesterday where they were informed of a 7pm math test and the youngest starts camp, so lots of changes and adjustment.
1 comment:
I know you will miss having them at home. At least it might mean some extra workout time for you. ;-)
Glad you are running again. Those aches will probably not last long.
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