Well, spent last night getting the Garmin 310XT ready to use for cycling in the am, signed up for Trainer Road and had things setup for the 20mins test also in the am. Slept poorly so woke up later than expected which means I was going of have to pause before the actually 20mins test begin after the warmup and also towards the end of the 20mins test, I really wanted the test done today just to have a bench mark since next cycling opportunity make not be till Tuesday.
Using the Trainer Road software took training to a whole new level, kind of hard to cheat when the data is right in your face, you either pushing or slacking, I had Coach Troy on the monitor to help coach through the 20mins but really eyes were on the monitor, speed was fluctuating quite a bit so just focus on keeping cadence constant. Find result here, really wish there was something similar for running will make heart rate training so much easy to see and adjust while running on the treadmill, feel like I always loose form when I check HR.
Big learning curve with the Garmin 310XT, downloading to Trainer peak and Garmin Connect especially with TR connect not so smooth but easy and doable.
Chiropractic and massage appoint today to work on shoulder and foot, shoulder seem worse than foot not sure what exactly is going on there but keeping an eye on it.
Showing posts with label chiro. Show all posts
Showing posts with label chiro. Show all posts
Wednesday, January 16, 2013
Tuesday, August 23, 2011
Been working on getting more sleep but I think it is not working my body just do not need 8 hours of sleep, going to bed by 9pm means I get up by 2am, stay awake till 4pm, have a headache by 4:30am and tired all day so going back to normal routine of 5-6 hours. No workout this am since I was tired and had a killer headache.
Went to the Chiro doctor after work today for adjustment on my left butt and leg, and after being tired with an headache all day I felt great after the session, enough to reconsider taking a rest day today.
After dinner and some internet time, got on the treadmill and got in a 5k, really felt great, left side perfect have another appointment schedule for the 6th.
Felt the earthquake @ work in Akron
Went to the Chiro doctor after work today for adjustment on my left butt and leg, and after being tired with an headache all day I felt great after the session, enough to reconsider taking a rest day today.
After dinner and some internet time, got on the treadmill and got in a 5k, really felt great, left side perfect have another appointment schedule for the 6th.
Felt the earthquake @ work in Akron
Subscribe to:
Posts (Atom)