Went to see the Sport Dr. today, still think time is going to be the key to heal on my left butt muscle, for my right ankle/heel we did an Xray and nothing showed up, he recommended an MRI to be sure which was scheduled but upon checking with my health insurance since I have a high deductible this will be part of my deductible and at ~$1200 I really can't afford it so I will just go to the treatment phase and take this week and next week off from running to give it a break and reevaluate, for my butt, just going to stretch and strength train since I have gotten better result from them and can now run much better without pain.

Today, started Chalean Extreme Burn Circuit 1 and Denise Austin Core and Upper Body.

Still no plan for fall.