Today was a spring out of bed, love days like this, today I experimented with making dinner while working out instead of after work or in the crock pot,  so before heading to the basement put a couple of pork chops with cream of chicken and onion soup mix in the oven, it was actually done but the time I finished working out.

Today's workout was Cathe's Xtrain Supercut, this is one of those energizer bunny workout, barely a rest period and mostly compound moves, I do love it thou since you workout every pesky little muscle, I think one of my favorite move is the using the gliding disc to do burpee to jack pushups. I did a time saver workout which clocks in at 26mins.



For Cardio I did a newer Studio Sweat Spinning off of Youtube, love the music and energy of this workout.



Today I wasn't feeling any yin yoga workout started out with 2 but ended up just doing my own thing for 30mins, mainly because I knew what was tight and what I wanted to work on.

Still working on cleaning up the diet, I know this is going to be a challenge for some reason this year, not eating junk just can't stop eating.

Woke up today feeling like crab, feeling everyone of those hill repeats that I did, my Quads, Shins and Calves has some serious DOMS, felt every single muscle when I stretch in bed, oh my, I contemplated not working out today but wasn't injured just some serious DOMS and I know I will feel better once I start moving around, so up we go and I did modify the schedule to fit current level of pain.

On the Schedule for Strength was Cathe Xtrain Supercut, modified this and only did Timesaver #1 what was around 30mins and instead of a 5 miler did 5k, legs actually felt good once my body got moving although it was already quite loose and warm from all the jumping around nonstop workout from Supercut.

After work, went grocery shopping since it occurred to me that the boys arrive tomorrow and there is really nothing in the house for them to eat and I also had no fixing for Thanksgiving, all taking care of now just to pick up some minor things tomorrow and we will be all set and I get to enjoy my family, also hoping my niece comes over from Columbus.

Miss the storm that dump snow in Chicago area, so thankful for that because I am not looking forwards to this

Beautiful day for a run, the rain stopped after 2 days of non stop raining and it never snowed as previously forecast. Met up with Shelby at Egbert for 6 miles, it's been almost 2 weeks since we ran together which really feels strange. We had a great run and I think our return trip may be one of our fastest, my leg felt pretty good which am happy about after all the sluggishness of the week day runs. Got back home and got in Cathe's Xtrain Supercut Timesaver + Core #1, this is a great workout, none stop complex moves.