Miles to Health

Saturday, November 14, 2015

Beautiful day for a run, the rain stopped after 2 days of non stop raining and it never snowed as previously forecast. Met up with Shelby at Egbert for 6 miles, it's been almost 2 weeks since we ran together which really feels strange. We had a great run and I think our return trip may be one of our fastest, my leg felt pretty good which am happy about after all the sluggishness of the week day runs. Got back home and got in Cathe's Xtrain Supercut Timesaver + Core #1, this is a great workout, none stop complex moves.

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