Yesterday, Ab workout and some stretching

Today
Jump rope 1 min
Side to side high knee 1 min
1 min rest
repeat 3x


Giant set
Squat 16kg KB 4x10
stiff legged deadlift 16kg KB 4x10
2- arm row 16 kg KB 4x10
1 min rest

DB Shoulder press 20# 4x10
Calf raise 20# DB 4x25
DB Curl 20# 4x10
Overhead DB extension 20# 4x10

4x5 pullups
4x10 hanging knee raise
Ab work on stability ball

stretch

Friday
Woke up early to get this workout in before heading to Columbus to OSU's honor day program with my college bound kid, didn't get a chance to go to the marathon expo had to be back in time for my son's last band home game performance. During the last home game performance is the senior show and we also get to walk my son down the football field.

1 min jump rope
1 min running in place with high knee
1 min rest
Repeat 3 times

Superset
2 arm row 3x10 - 16kg
Flat DB Fly 3x10 - 20#DB
Mountain Climber 3x10
Dumbbell Row 3x10 20#L,R
1 min rest

Bent Over Lateral Raise 3x10 - 10,12,12#
Standing Calf raise 3x25 16kg KB
Mountain Climber 3x20
Kettle bell Clean 3x10 L,R
1 min rest

Hammer Curl 3x10 25# DB
Lying DB Extension 3x10 25#DB
Mountain Climber 3x30
KB Windmill 3x5 L,R 12Kg
1 min rest

Ballet Squat 3x10 16kg KB
Dumbbell Lunge 3x10 16kg KB
Mountain Climber 3x40
KB Swing 3x10
1 min rest

Pull up 2x5
Ab workout

Knee up 2x12

I now have the MRI scheduled, my lower body just hurts even without running, really got to find out what is truly causing the pain, every thing that I try helps but the pain does not go away.

1 min jump rope
1 min running in place with high knee
1 min rest
Repeat 3x

Squat 3x10 16kg KB
Lunges 3x10 16Kg KB
Mountain Climbers 3x10
KB Swing 3x10 16Kg
1 min rest

Ballet Squat 3x10 16kg KB
Stiff legged Deadlift 3x10 16kg KB
Mountain Climber 3x20
KB Swing 3x20 16kg
1 min rest

Calf raises 3x25 16Kg KB
Upright Row 3x10 20kg KB
Mountain Climber 3x30
KB Swing 3x30 12kg
1 min rest

Calf Raises toe in 3x25 16kg KB
Triceps Kickback 3x10 25# DB
Mountain Climber 3x40
Kb Swing 3x10 20kg KB
1 min rest

2x5 Pull-ups
3x10 knee raise
Ab work

Stretch

1 min jump rope
1 min running in place with high knee
1 min rest
Repeat 3 times

Superset
2 arm row 3x12 - 16kg
Flat DB Fly 3x12 - 20#DB
Mountain Climber 3x10
1 min rest

Bent Over Lateral Raise 3x12 - 10,12,12#
Standing Calf raise 3x25 16kg KB
Mountain Climber 3x20
1 min rest

Hammer Curl 3x12 20# DB
Lying DB Extension 3x12 25#DB
Mountain Climber 3x30
1 min rest

Ballet Squat 3x12 25# DB
Dumbbell Lunge 3x12 25# DB
Mountain Climber 3x40
1 min rest

Pull up 2x5
Knee up 2x12

1 min jump rope
1 min running in place with high knee
1 min rest
Repeat 3x

Squat 3x12 16kg KB
Lunges 3x12 16Kg KB
Mountain Climbers 2x10
1 min rest

Ballet Squat 3x12 16kg KB
Stiff legged Deadlift 3x12 16krKB
Mountain Climber 2x20
1 min rest

Calf raises 3x25 16Kg KB
Upright Row 3x12 22# body bar
Mountain Climber 3x30
1 min rest

Calf Raises toe in 3x25 16kg KB
Trcicep Kickback 3x12 25# DB
Mountain Climber 3x40
1 min rest

2x5 Pullups
2x50 hand to hand 12kg KB swing
2x12 knee raise

Stretch

1 min jump rope
1 min running in place with high knee
1 min rest
Repeat 3x

Superset
kettlebell double Arm Row-16kg - 3x12
Pushup on toe-3x12
1 min rest

Dumbbell Shoulder Press - 12kg-3x12
Standing Calf Raise- 16kg KB-3x25
1 min rest

Dumbbell Curl -20kg -3x12
Overhead Extension 25# 3x12
1 min rest

Dumbbell Squat - 16kgKB 3x12
Stiff legged deadlift - 16kg KB -3x12
1 min rest

2x5 pullups
Knee raises 12
Ab workout

Then workout with my son

later 100 hand to hand kettlebell swing using 12kg KB

Yogamazing Yoga for Runners

Saw the Sport Dr. today since I believe I am still having too much pain, he is thinking may be something with my back I kind of disagree and think I may actually have a fracture in my hip somewhere due to the way the pain is. He wants a spine MRI done but I think my spine is fine and I want a hip MRI done, so will end of getting a hip/pelvis with Spine MRI but all this may not happen if the cost is too high checking with the insurance company tomorrow, the last MRI I did cost over $1000 out of pocket (HSA account) since I have a high deductible insurance.