Miles to Health

Wednesday, October 15, 2008

I now have the MRI scheduled, my lower body just hurts even without running, really got to find out what is truly causing the pain, every thing that I try helps but the pain does not go away.

1 min jump rope
1 min running in place with high knee
1 min rest
Repeat 3x

Squat 3x10 16kg KB
Lunges 3x10 16Kg KB
Mountain Climbers 3x10
KB Swing 3x10 16Kg
1 min rest

Ballet Squat 3x10 16kg KB
Stiff legged Deadlift 3x10 16kg KB
Mountain Climber 3x20
KB Swing 3x20 16kg
1 min rest

Calf raises 3x25 16Kg KB
Upright Row 3x10 20kg KB
Mountain Climber 3x30
KB Swing 3x30 12kg
1 min rest

Calf Raises toe in 3x25 16kg KB
Triceps Kickback 3x10 25# DB
Mountain Climber 3x40
Kb Swing 3x10 20kg KB
1 min rest

2x5 Pull-ups
3x10 knee raise
Ab work


1 comment:

duchossois said...

I hope you find the cause of the lower body pain. That sounds so frustrating.