Currently still mentally and physically tired and with my hectic schedule of early to work late to get out, I am not getting my runs in, I need to really focus and get a treadmill I just need to get back into my early runs before the day starts, after work is just not working.

Today 1 hr spinning with Mindy Mylrea Super Cycle, hills, interval, speed all included, really push myself, love spinning in private can grunt and yell to get where I what to be or feel I am capable of getting to.