Miles to Health

Monday, October 20, 2008

Yesterday, Ab workout and some stretching

Jump rope 1 min
Side to side high knee 1 min
1 min rest
repeat 3x

Giant set
Squat 16kg KB 4x10
stiff legged deadlift 16kg KB 4x10
2- arm row 16 kg KB 4x10
1 min rest

DB Shoulder press 20# 4x10
Calf raise 20# DB 4x25
DB Curl 20# 4x10
Overhead DB extension 20# 4x10

4x5 pullups
4x10 hanging knee raise
Ab work on stability ball


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