1 min jump rope
1 min running in place with high knee
1 min rest
Repeat 3x

Superset
kettlebell double Arm Row-16kg - 3x12
Pushup on toe-3x12
1 min rest

Dumbbell Shoulder Press - 12kg-3x12
Standing Calf Raise- 16kg KB-3x25
1 min rest

Dumbbell Curl -20kg -3x12
Overhead Extension 25# 3x12
1 min rest

Dumbbell Squat - 16kgKB 3x12
Stiff legged deadlift - 16kg KB -3x12
1 min rest

2x5 pullups
Knee raises 12
Ab workout

Then workout with my son

later 100 hand to hand kettlebell swing using 12kg KB

Yogamazing Yoga for Runners

Saw the Sport Dr. today since I believe I am still having too much pain, he is thinking may be something with my back I kind of disagree and think I may actually have a fracture in my hip somewhere due to the way the pain is. He wants a spine MRI done but I think my spine is fine and I want a hip MRI done, so will end of getting a hip/pelvis with Spine MRI but all this may not happen if the cost is too high checking with the insurance company tomorrow, the last MRI I did cost over $1000 out of pocket (HSA account) since I have a high deductible insurance.