Dynamic Flexibility

Mixed Intervals
1 mile warmup @ 4-5.3mph
1mile@10k pace (7.0mph)
1k@5k pace (7.2mph)
600 meters @ 3k pace (7.5mph)
300 meters @ 1 mile pace (7.9mph)
.7mile cooldown @ 4-6mph

Barry's Bootcamp Code Red
Stretch on my own

Dynamic Flexibility

1 mile walking @ 4mph
1 mile slow jogging @ 5mph
1 mile @ base pace 6.0mph
1.5 miles @ base pace 6.1mph
Cool down/Stretch

Just trying to recover/taper for the 5k race on Sunday

What's blooming now?