Dynamic Flexibility

Mixed Intervals
1 mile warmup @ 4-5.3mph
1mile@10k pace (7.0mph)
1k@5k pace (7.2mph)
600 meters @ 3k pace (7.5mph)
300 meters @ 1 mile pace (7.9mph)
.7mile cooldown @ 4-6mph

Barry's Bootcamp Code Red
Stretch on my own