Oh why not, the DOMS is significantly reduced in my chest and shoulders so of cause Cathe Ripped With Hiit Chest Shoulders and Triceps again, I found it interesting how much my boobs and chest muscles were shaking when I bring the weights back to the top when doing the flyes. I love how straight to the point the workout is, no fluff, just grab your weight and push it.

Then a blissful gentle yoga with Travis Eliot found on youtube.




Life is Good

Staying true to keeping Wednesday a recovery day, pulled out Ultimate Yogi - Gentle Yoga, I love this workout, actually I just love the way Travis instructs, never have to look at the TV just listen to his voice and follow his  guardian. Always feel relax and mellow when done, am glad am able to put yoga back into my routine, still not flexible but don't feel breakable either. Although, I do have to say I do hurt quite abit when done, not painful hurt more like you need to do this more often.

The "what shoe to wear for the marathon" saga continues, feels weird that I haven't had a race since thanksgiving even thou I am actively training but finding most shorts races just as expensive as long and will rather go long to reduce $/mile, and moreover I do not keep short race blings unless there is something special about them.

Trying to stick to my gentle Wednesday theme, so did Warrior 365 gentle Yoga , this is a very beautiful practice, perfect to calm the body and stretch things out.


Shelby has been busy moving so we haven't ran in awhile so we had plan to get together tonight since I know it was going to be an easy and I could move things around since I miss running with her, all day it was a beautiful 30+ degree with blue sky, got out of work at 5pm and we were in the middle of another snow storm so for safety reason we decided not to run, which was a good call since things got bad really fast.


I have been very hungry this week, not sure why, the training hasn't really changed much.