Oh why not, the DOMS is significantly reduced in my chest and shoulders so of cause Cathe Ripped With Hiit Chest Shoulders and Triceps again, I found it interesting how much my boobs and chest muscles were shaking when I bring the weights back to the top when doing the flyes. I love how straight to the point the workout is, no fluff, just grab your weight and push it.

Then a blissful gentle yoga with Travis Eliot found on youtube.




Life is Good