Miles to Health

Wednesday, August 5, 2015

Oh why not, the DOMS is significantly reduced in my chest and shoulders so of cause Cathe Ripped With Hiit Chest Shoulders and Triceps again, I found it interesting how much my boobs and chest muscles were shaking when I bring the weights back to the top when doing the flyes. I love how straight to the point the workout is, no fluff, just grab your weight and push it.

Then a blissful gentle yoga with Travis Eliot found on youtube.

Life is Good

No comments: