Still giving the left foot a break from running despite the fact that it felt better, I actually started out with Cathe Ripped with Hiit Lower Body Circuit but after the warmup realized doing it won't really be giving the foot a break so took the DVD out and put in Kelly Coffey Meyer Muscle up doing the Shorten total body workout, this was perfect only 2  sets for each compound workout and 8 reps which mean I was able to go very heavy. Felt totally worked out and this clocked in at 49 mins which makes it a complete winner in my book.



Still working on life's plan, learning more about myself daily but ultimately knowing that life is good and I am bless.

Lazy day today, even thou I woke up early with no issue stayed in bed contemplating life and wondering why I am not leaving abroad. After so much dilly dally got out of bed to get workout in.

For today the schedule called for 6 easy miles but I truly wasn't in the mood for that so did Kelly Coffey Meyer Muscle up workout #2 which focus on legs and arms. I went quite heavy and was able to get the all the works in using 25# or 20#. Supersets reps of 8 mainly, 2 rounds

Sumo Squat -25#
Bridges - 25# - 16 reps

Forward Lunges - 25#
Stiff legged Deadlift - 25#

Cutsy Lunges - 25#
Frog Squats - 16 reps

Flip curl (4 reps) + ? curl (8 reps) - 20#
Skull Crusher - 20#

W curl -20#
Overhead triceps pullup - 20#

Hammer Curl - 20#
Triceps Kickback - 20#

2 miles with the first one at 5.7 mph and the 2nd at 6mph

Slightly stiff this morning, although no real aches or pain, was planning on doing just yin yoga but had an inkling for weight workout so pulled out Kelly Coffey-Meyer  Muscle to work the Upper body, this is a no nonsense straight weight lifting routine that I love since it is easy to go heavy and no cardio, the plan was to give the legs a break.



Since I am in taper for the Flying Pig 4 way, I will be using the Brain Training for Runners Level 1 Marathon Training plan taper week routine and how I feel to get thru this week.

Got in a sport massage after work to get some kinks out