Miles to Health

Thursday, August 27, 2015

Still giving the left foot a break from running despite the fact that it felt better, I actually started out with Cathe Ripped with Hiit Lower Body Circuit but after the warmup realized doing it won't really be giving the foot a break so took the DVD out and put in Kelly Coffey Meyer Muscle up doing the Shorten total body workout, this was perfect only 2  sets for each compound workout and 8 reps which mean I was able to go very heavy. Felt totally worked out and this clocked in at 49 mins which makes it a complete winner in my book.

Still working on life's plan, learning more about myself daily but ultimately knowing that life is good and I am bless.

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