Miles to Health

Wednesday, August 26, 2015

The right heel gave me some trouble over night so decided against running again this morning and hook the foot up to the massage for 1 hour to help move some fresh blood around and promote healing, after wards went to the basement and did 30mins of spin using a Global Cycling Network program, really time to get a new spin bike, I should probably look into it so I can use my fitness money for the year to buy it.

I have a vision and a goal for my running platform, I now need to come up with a name, mission statement and business plan.

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