Not a very restful night sleep which made for a late rising so day 2 of no morning run, not really sure why but had no problem with the desire to do Cathe Ripped with Hiit Plyo #2 even thou it was on schedule for tomorrow not today oh well.

After work I did meet up with Shelby for 8 miles at Silver Lake Bike and Hike, much cooler weather even wore arm warmers, and nice to see that we ran the route faster than the last time we were here, I felt pretty good even on the last nasty hill.





Noticed a twinge in my left ankle again so going to spend some time massaging and taking care of it, don't want it getting any worst.

Life is good, love the cooler weather but hate the darker mornings