Miles to Health

Monday, April 27, 2015

Slightly stiff this morning, although no real aches or pain, was planning on doing just yin yoga but had an inkling for weight workout so pulled out Kelly Coffey-Meyer  Muscle to work the Upper body, this is a no nonsense straight weight lifting routine that I love since it is easy to go heavy and no cardio, the plan was to give the legs a break.

Since I am in taper for the Flying Pig 4 way, I will be using the Brain Training for Runners Level 1 Marathon Training plan taper week routine and how I feel to get thru this week.

Got in a sport massage after work to get some kinks out

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