Lazy day today, even thou I woke up early with no issue stayed in bed contemplating life and wondering why I am not leaving abroad. After so much dilly dally got out of bed to get workout in.

For today the schedule called for 6 easy miles but I truly wasn't in the mood for that so did Kelly Coffey Meyer Muscle up workout #2 which focus on legs and arms. I went quite heavy and was able to get the all the works in using 25# or 20#. Supersets reps of 8 mainly, 2 rounds

Sumo Squat -25#
Bridges - 25# - 16 reps

Forward Lunges - 25#
Stiff legged Deadlift - 25#

Cutsy Lunges - 25#
Frog Squats - 16 reps

Flip curl (4 reps) + ? curl (8 reps) - 20#
Skull Crusher - 20#

W curl -20#
Overhead triceps pullup - 20#

Hammer Curl - 20#
Triceps Kickback - 20#

2 miles with the first one at 5.7 mph and the 2nd at 6mph