This morning was some nice stress reliever with Cathe doing Hard Strike and then to Travis Yin Yoga for pure bliss. This was actually a very good combo, stress reliever and bliss before 7am what a way to start the day.





How am I feeling today, in my James Brown Voice "Whoa-oa-oa! I feel good, I knew that I would.." now that you all have this stuck in your head, make it a wonderful rest of the week.



 In celebration of Dragon Con that just ended in ATL below are pictures from when I crashed Comic Con in Denver, I think my kids thought I was pretty awesome, oh did I have a blast hanging with this people.

 Life is good, hanging with people that love what they do and could careless what anyone thinks-Priceless