This is a recovery at least by my standard, all that was on the schedule today was Xtrain Hard Strikes, trust me there is nor easy about this workout and this is also the workout that works my ankle the most due to all the none stop bouncing and jumping jacks. The conditioning then kills my shoulder, the whole clocks in about 46mins a great effective workout.



Temps got up to almost 50 today and currently raining, I think am going to skip hill repeat tomorrow and get some decent long run in or I may change my mind, did go long last week, really suppose to do hills, I wonder how muddy the trail will be.

 Back from vacationing in Florida and after just about a week off from working out except for a day of elliptical/Strength (nice 2 hour combo) and a day of Yin Yoga did nothing but sleep and eat. With Rock and Roll New Orleans now around the corner time to get back at it, am off the whole week so that should help.

 Since I am still on vacation, I did sleep in and after a nice cup of coffee got the workout done.

Today I started Cathe's  Ripped With HIIT/Xtrain Rotation, which of cause started off with Xtrain Hard Strikes I could feel every roll jingle during those jumping jacks then those dreaded situp/pushup combo just about killed me I was one whole set behind Cathe but got it done.




Then 25 mins of HIIT Spinning using Global Cycling Network program, love the music and structure of program, hard and short.



Finish it all of with a morning yoga from The Cexercise Trinity which I assume was going to be gentle but it wasn't, it was nice thou and I made it through the whole 15 mins, love the flow and sequencing.






At 5:45pm putting my big girl panties on since it was 37 degrees, windy and raining I met up with the BGR Motivation Monday group and did 5+ miles.

Tomorrow is another day, make it a great one.

 This morning was some nice stress reliever with Cathe doing Hard Strike and then to Travis Yin Yoga for pure bliss. This was actually a very good combo, stress reliever and bliss before 7am what a way to start the day.





How am I feeling today, in my James Brown Voice "Whoa-oa-oa! I feel good, I knew that I would.." now that you all have this stuck in your head, make it a wonderful rest of the week.



 In celebration of Dragon Con that just ended in ATL below are pictures from when I crashed Comic Con in Denver, I think my kids thought I was pretty awesome, oh did I have a blast hanging with this people.

 Life is good, hanging with people that love what they do and could careless what anyone thinks-Priceless