After a very restful Wednesday with the workout being only a 30mins yoga and lots of sleep, I woke up at 3am today to get in a quick workout since I had to be at work by 4:30am to work with my 1st shift operator on a special project.

I was able to get in 1 mile @ base pace and 1 mile @10k pace then 1 round of tabata alternating between jump rope and battle rope.

I did contemplate running after my 12hour shift but between the heat and long day, I know it will not be  quality workout so skip it and got some paper work done instead.