With another early work day, I needed a quick workout, that was challenging and fun, for that one of the best person to go to is Cathe. So pulled out Cathe Ripped Hiit Upper Body Timesaver, perfect 30mins total body weights was used for the Upper Body and then some plyo challenging cardio blast to keep the heart rate up.

On schedule for tomorrow is 13miles with the last 6 being progressive towards half marathon pace.