Much better sleep last night even thou it is still not perfect but was able to go back to sleep using breathe and counting backwards. No nap needed today and I felt good and focus through, got lots of work done.

This morning 28 mins HITT using a program from Global Cycling Network that I found on You tube it was really good and music was great, can't wait to try out more.

A short yin yoga for runners with Kassandra also from You tube, love it. The focus on legs and hips was prefect.

Did I mention am doing a 5 miler on Saturday (Boots on the Ground), I had this on my calendar but never commit due to the distance 1 hr away but it is in support of our veterans so I figure that is the least I can do to give back, Shelby will meet me there afterwards only 30 mins from her place for us to get in 6 additional miles.

48th Birthday coming up, can't believe I am so close to 50, don't feel it