Much better sleep last night even thou it is still not perfect but was able to go back to sleep using breathe and counting backwards. No nap needed today and I felt good and focus through, got lots of work done.

This morning 28 mins HITT using a program from Global Cycling Network that I found on You tube it was really good and music was great, can't wait to try out more.

A short yin yoga for runners with Kassandra also from You tube, love it. The focus on legs and hips was prefect.

Did I mention am doing a 5 miler on Saturday (Boots on the Ground), I had this on my calendar but never commit due to the distance 1 hr away but it is in support of our veterans so I figure that is the least I can do to give back, Shelby will meet me there afterwards only 30 mins from her place for us to get in 6 additional miles.

48th Birthday coming up, can't believe I am so close to 50, don't feel it

Decided that sleep was more important than the tempo run, yesterday my neck and shoulder were in some serious pain which for me is always a sign that I am short on sleep and stressed, so when the alarm went off at 5am this morning I felt the need for more sleep especially since it was an easy roll and lights out. Got up feeling refreshed and instead of 9 miles tempo with Cathe Ripped with Hitt Low Impact #2, I was able to get in 6 quality tempo miles and consider them good enough and hardly any pain in shoulder and neck. :)

Paris is just around the corner, oh so excited but so much to do.

Looking at running the Toronto Women Marathon in May since it will be on Memorial Day weekend.