Miles to Health

Sunday, January 4, 2015

Weather is still wacky, we woke up to 57degrees but at 8pm tonight we are at 30 degrees and snowing, go figure. Woke up with limited DOMS, so was really happy that my body is improving, so moved on to the next workout on the schedule Xtrain Low Impact Hiit, I only had time for the floor workout before church.

Spend the rest of the day, running errands and getting some last minute stuff for James trip.

So this week is the start of week 10 of the Hanson plan

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