Miles to Health

Sunday, January 18, 2015

Right ankle was sore but not injured, hope that makes sense and the weather was beautiful at 37 degrees, it did rain over night with colder temps so some spots were icy. I met up with some TORN ladies to hopefully get in 10 miles, I have the ankle in a compression brace for the first 5 mile loop and it got painful towards the end but it looks like it may be from the brace restricting the movement and me running in it. When we got back after the first loop, I took the brace off and decided to try for 1 mile to see how it goes, it felt better so got in the rest of the miles.

Legs felt pretty good from the hill repeats yesterday but I needed a nap after my run today.

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