Miles to Health

Wednesday, October 29, 2014

Active Recovery day today, D2S P2 timed metabolic workout did the warmup also, for the swing use 12kg KB with 20# dumbbell for the rows, pretty efficient work, done in 28 mins which included the warmup, 3 rounds of 5 exercises(Swing, side to side lunges, row, lunge to reach and T pushups) with 40secs ON/20 off.

After work, did some quick listing on ebay and then Yin Yoga to round out the day.

Got the 3 Sufferfest running workouts yesterday, I love the cycling ones so I have no doubt this are going to kick my butt also.

With tracking my food, finding out sodium is a problem ahhh

No comments: