Starting things off right

Using iTread 9 60 mins I did a 10k on the treadmill, I am really coming to enjoy using the iTread workout, initially when I bought them it was such a struggle to use them and keep up that I hardly do them but now they are such a nice workout to do on the treadmill and sneaky add in speed/hill workout when doing a steady state run. I still keep the pace at my already determined pace which is close to what Grace have for the joggers. I probably need to invest I some new ones.

After the run did a kettlebell total body circuit, can't remember where I got this one from

double hand KB Swing 10x - 20kg
Double KB Press 10x - 15pounds
double hand KB Swing 10x - 20kg
Double KB Row 10x - 16kg
double hand KB Swing 10x - 20kg
KB Squats 10x - 20kg
double hand KB Swing 10x - 20kg

 then the Leg Matrix - 1 round



2x50 Mountain climbers

For Flexibility did 5 rounds of Sun Salutation A



or this site has a great poster version  the intention is not to stress myself out with yoga but to do either Sun A or B and then shuffle the Baron Baptiste yoga deck and pick a card. Today's card Ardha Virabhadrasana
(deep hip lunge)

From here

So for about 90 mins, got in cardio, strength and flexibility, then I drank a glass of my amazing meal mixed with unsweetened Almond milk that I won from Molly, shower, changed and went to get my mammogram.