So started out this morning with the intention of doing the 1 mile loop around my house, it wasn't working out too good, the side of the road was icy and I was changing my stride and going very slow so called it a day and went back to bed. Went for my 9:30am mammogram appt then noticed that a TORN member was looking for someone to do about 8 miles with at 2-3pm, so I contacted her and setup a meetup at a park for 2pm.

Boob smashing went fine, got back home,  had breakfast then decided to do 6 miles on the treadmill so I will only have to do 10 outdoors, temps this morning was 7degree but it was warming to 30 by 2pm.

Met up with Renee at the Munroe Falls park at 2pm and did 3 loops of the 2.2 miles trail loop with a run back to our car twice for 2 miles and I did the parking lot loop twice to make 10+

Was very cold when done and I was about 1 hour from home, got back home and took an epsom salt bath.

We are expecting a snow storm, snow suppose to start later tonight, 8-12 inches by Monday, just so ready for this to all end.

Starting things off right

Using iTread 9 60 mins I did a 10k on the treadmill, I am really coming to enjoy using the iTread workout, initially when I bought them it was such a struggle to use them and keep up that I hardly do them but now they are such a nice workout to do on the treadmill and sneaky add in speed/hill workout when doing a steady state run. I still keep the pace at my already determined pace which is close to what Grace have for the joggers. I probably need to invest I some new ones.

After the run did a kettlebell total body circuit, can't remember where I got this one from

double hand KB Swing 10x - 20kg
Double KB Press 10x - 15pounds
double hand KB Swing 10x - 20kg
Double KB Row 10x - 16kg
double hand KB Swing 10x - 20kg
KB Squats 10x - 20kg
double hand KB Swing 10x - 20kg

 then the Leg Matrix - 1 round



2x50 Mountain climbers

For Flexibility did 5 rounds of Sun Salutation A



or this site has a great poster version  the intention is not to stress myself out with yoga but to do either Sun A or B and then shuffle the Baron Baptiste yoga deck and pick a card. Today's card Ardha Virabhadrasana
(deep hip lunge)

From here

So for about 90 mins, got in cardio, strength and flexibility, then I drank a glass of my amazing meal mixed with unsweetened Almond milk that I won from Molly, shower, changed and went to get my mammogram.