Perfect Fall Day, I think we got up to 60 degrees
Dynamic Flexibility 10 mins
10 mins Recovery Pace
20 mins @ 10k pace
10 mins @ HM Pace
10 mins @ M Pace
5.4 miles - 50.02 mins
Reebok Cardio Sculpt 2 - 10 mins
Montenegro Power #2 - 14 mins
Stretch on my own.
Pain on my left Shin@10k pace, icing and doing some shin exercise.
1 comment:
Right foot pain, left shin pain, sounds like you might be overdoing it?
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