Miles to Health

Tuesday, November 9, 2010

Perfect Fall Day, I think we got up to 60 degrees

Dynamic Flexibility 10 mins

10 mins Recovery Pace
20 mins @ 10k pace
10 mins @ HM Pace
10 mins @ M Pace
5.4 miles - 50.02 mins

Reebok Cardio Sculpt 2 - 10 mins
Montenegro Power #2 - 14  mins

Stretch on my own.

Pain on my left Shin@10k pace, icing and doing some shin exercise.

1 comment:

Kovas Palubinskas said...

Right foot pain, left shin pain, sounds like you might be overdoing it?