Wednesday was suppose to be a cross training and Upper body day but I ended up with a rest day since I needed to spend time with hubby and also get him packed for his trip out of the country.
Thursday - Due to staying up late to get hubby ready and also a 2:30am call from my job because of some manaufacturing problems, I was in no shape ready to run 9 miles at 4:30am since I badly needed more sleep so I postpone the run till after work. It was a very busy day at work, we were having so many process problems so I was running around all day, so upon getting home I was extremely tired but I couldn't figure out where else to fit the run since I have 18 on Saturday and I was not going to do a back to back, so I decided to get it done but chose not to run it outside since i know I will not make the pace just to tired and went down to the basement to get on the treadmill after dropping son #2 off at band practice because i know I will keep the pace. The training plan was
1 mile @ recovery pace 5.4mph
7 miles @ HM pace 6.6mph
1 mile @ recovery pace 5.4 but I ended up at 8mph since son# 2 called and needed to be picked up and I didn't want to have to get back on the treadmill when I got back. 9 miles average pace 9.25
20 mins on the elliptical
Barry's Bootcamp Lower Body Adv - Around the world lunges, side lunges and walking lunges
6 of my pick from the Hard Core Series due to limited time.