tag:blogger.com,1999:blog-371112476412889311.post1896037824546798271..comments2023-10-28T08:41:21.342-04:00Comments on Miles to Health: Elizabethhttp://www.blogger.com/profile/01331628695937000884noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-371112476412889311.post-71772156251540090242010-08-20T21:59:01.651-04:002010-08-20T21:59:01.651-04:00Andrew, recovery pace is slow so that I can easily...Andrew, recovery pace is slow so that I can easily carry a conversation with a running partner or myself without huffing and puffing a "comfortable pace". <br /><br />I am using the book, Brain Training for Runners by Matt Fitzgerald for my training, this is my first time using it for a full marathon but I used it for 2 halfs last year and was able to break 2 hours. The program is very detailed and it tells me what pace to run based on my realistic goal finish time.<br /><br />Also, if you plug in a previous or realistic goal time into McMillian's Running Calculator, it gives you a very detailed list of paces. http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm<br /><br />Hope that helpsElizabethhttps://www.blogger.com/profile/01331628695937000884noreply@blogger.comtag:blogger.com,1999:blog-371112476412889311.post-87104522877052592152010-08-20T17:56:09.788-04:002010-08-20T17:56:09.788-04:00Hey Elizabeth, I've seen "recovery pace&q...Hey Elizabeth, I've seen "recovery pace" used everywhere. What is that?<br /><br />Does it mean "not so fast" or is there actually some way of telling what it is? So many strides a second or a speed?<br /><br />Just a stupid question.Andrew Opalahttps://www.blogger.com/profile/12840813324329773479noreply@blogger.com