Miles to Health

Tuesday, August 17, 2010

Dynamic Flexibility - Walking Lunges (1 min)

1 mile recovery pace 5.4mph
3k @ HM pace 6.6mph 2 mins recovery
2k @ 10 k pace 7.0mph 2 mins recovery
1k@ 5k pace 7.2mph 2 mins recovery
800meter @ 3k pace 7.5mph
1 mile recovery 6-5.4mph

7 miles average pace of 9:42

Barry's Bootcamp Lower Body Beginners - 12 mins - Forward Lunges & Reverse Lunges (30 sec each leg)

Hard Core Club Day 2 - still hurts

All in all a good workout, slight twinge in my right knee, so icing and keeping an eye on it.

2 comments:

Andrew Opala said...

Massively varied workout! Looks very interesting ... it almost makes my mouth water.

o-oh, hard core still hurts ... what have I gotten into.

Jamoosh said...

Great job getting those core workouts in!