Miles to Health

Monday, August 23, 2010



Activity
Route:--Elev. Avg:990 ft
Location:--Elev. Gain:+0 ft
Date:08/23/10Up/Downhill: [+521/-521]
Time:11:11 AMDifficulty:3.0 / 5.0
Performance

Distance: 6.01 miles
Time:1:01:10
Speed:5.9 mph
Pace:10' 11 /miHeart Rate:152 bpm (Avg)
Calories:804174 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5184 - 2040h 00m0% 0.00 mi
Zone 4163 - 1840h 05m9% 0.55 mi
Zone 3143 - 1630h 50m82% 4.96 mi
Zone 2122 - 1430h 07m12% 0.77 mi
Zone 1102 - 1220h 00m0% 0.00 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 06-0' 055.9+0.0158-43 ft
210' 18+0' 075.8-0.1147+3 ft
310' 05-0' 066.0+0.1145-10 ft
410' 20+0' 095.8-0.11520 ft
510' 12+0' 015.9-0.0152+3 ft
69' 55-0' 166.0+0.2156+46 ft
end10' 00-0' 116.0+0.11570 ft
Versus average of 10' 11 min/mile

Posted from bimlog.com

2 comments:

Andrew Opala said...

very impressive charts - can you use any part of the bimlog.com site for free? or do you need to buy the equipment?

That's a really hi BPM - you must be really young!

Elizabeth said...

I use bimlog.com for free for now with my garmin, not sure how much changes is going to take place since they just got bought by adidas.

Am in my forties.