Activity| Route: | -- | Elev. Avg: | 990 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 08/23/10 | Up/Downhill: | [+521/-521] | | Time: | 11:11 AM | Difficulty: | 3.0 / 5.0 |
| Distance: | 6.01 miles | | |
| Time: | 1:01:10 | | Speed: | 5.9 mph | | | | Pace: | 10' 11 /mi | Heart Rate: | 152 bpm (Avg) | | Calories: | 804 | | 174 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 184 - 204 | 0h 00m | 0%  | 0.00 mi | | Zone 4 | 163 - 184 | 0h 05m | 9%  | 0.55 mi | | Zone 3 | 143 - 163 | 0h 50m | 82%  | 4.96 mi | | Zone 2 | 122 - 143 | 0h 07m | 12%  | 0.77 mi | | Zone 1 | 102 - 122 | 0h 00m | 0%  | 0.00 mi | | (none) | out of range | 0h 00m | 0%  | 0.02 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 06 | -0' 05 | 5.9 | +0.0 | 158 | -43 ft | | 2 | 10' 18 | +0' 07 | 5.8 | -0.1 | 147 | +3 ft | | 3 | 10' 05 | -0' 06 | 6.0 | +0.1 | 145 | -10 ft | | 4 | 10' 20 | +0' 09 | 5.8 | -0.1 | 152 | 0 ft | | 5 | 10' 12 | +0' 01 | 5.9 | -0.0 | 152 | +3 ft | | 6 | 9' 55 | -0' 16 | 6.0 | +0.2 | 156 | +46 ft | | end | 10' 00 | -0' 11 | 6.0 | +0.1 | 157 | 0 ft | | Versus average of 10' 11 min/mile | |
|
2 comments:
very impressive charts - can you use any part of the bimlog.com site for free? or do you need to buy the equipment?
That's a really hi BPM - you must be really young!
I use bimlog.com for free for now with my garmin, not sure how much changes is going to take place since they just got bought by adidas.
Am in my forties.
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